In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Feeling younger than your actual age? You’re not alone. Many people find that their biological age doesn’t match how they ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

The Institute Episode 3 plunged us deeper into its secret world. In this episode, what they refer to as a “graduation” is a ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

While serious issues like injuries or medical conditions can be to blame, everyday habits are often the real reason behind that nagging discomfort. In fact, experts say many of these aches can be ...

The Director General of the Social Security and National Insurance Trust (SSNIT), Mr . Kwesi Afreh Biney, has announced plans ...