Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial ... Focus on proper warm-up and stretching prior to physical activity. Wear arch supports if you have flat feet. Ease into ...

2) The superior osteotomy start at the posterior edge of the patellar tendon insertion point on the tibial tuberosity and forms an angle of 110° with the central osteotomy plane (Figure 1C). 3) The ...

But most of the common ankle injuries, like Achilles tendinopathy—which is caused by repetitive stress to the tendon that ... including the calf, tibialis (anterior and posterior), and peroneals ...

This week we are going to discuss the tear of the posterior tibial tendon in the lower leg. posterior tibial tendon tears are one of the most common injuries of the foot and ankle and can occur ...