Spring is the season of trench coats, and it just so happens that the classic shade of beige works wonders with white jeans.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Treyson Manfredi, a freshman finance major at San Diego State University, didn't want his dorm to look like the "stereotype ...

The stories of Rapunzel who had long voluminous hair is something we all grew up listening to. While hair length is a game of patience, volume on the other hand is a game of proper hair care and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It was just mysteries inside mysteries inside mysteries, like a Russian doll of family secrets. “Every time I step around a ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

If the player had every right to do what he did and the school had every right to do what it did, why does it all feel so wrong?

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

There’s nothing like being able to ski right up to your front door. No heavy skis or boards to shoulder while you waddle for ...

Black Country Boxing has produced champions at every level of the game and it has all stemmed from the simple, old fashioned ...