If you have rheumatoid arthritis, positive psychology may improve your mental well-being and even reduce RA symptoms. It focuses on concepts like gratitude, optimism, and purpose.

That is a mistake, according to Jackie Insinger, the CEO of Spark Brilliance and author of Spark Brilliance: How the Science of Positive Psychology Will Ignite, Engage and Transform Your Team.

Positive psychology interventions (PPIs) have emerged as a transformative approach in the field of psychology, focusing on enhancing well-being rather than merely addressing mental health issues.

While a doctorate degree in psychology usually takes 5-7 years and costs $30,000-$50,000 per year, a master's in social work takes two years on average and the total tuition can be anywhere from ...

While professional help is always recommended, there are also some evidence-based strategies from Positive Psychology that you can use to cope with these difficulties and enhance your well-being.

Today will be a great day. You know it. You feel it in your bones. And how do you know? Because you set positive affirmations this morning that today will be epic. What are Positive Affirmations ...

Being more optimistic can better your mental health, heart health, lung health, and longevity, research suggests. Here’s how experts say you can boost your optimism.

He completed a doctorate in psychology at the University of Pennsylvania where he continued as a full-time faculty member from 2008 to 2012. He has been in private practice since 2012.

But as a positive psychology researcher, my definition of productivity has never been about doing more in less time. Instead, I see productivity as doing more of what matters.

Positive punishment involves adding an aversive stimulus after an unwanted behavior to discourage a person from repeating the behavior. Spanking and chores are examples of this.