For example, we may say, “Anyone could memorize positive words,” or “I didn’t increase my happiness as much I wanted to.” But this fails to recognize the effort that you put in—effort ...

If you have rheumatoid arthritis, positive psychology may improve your mental well-being and even reduce RA symptoms. It focuses on concepts like gratitude, optimism, and purpose.

Grow with the principles of positive psychology. Positive psychology focuses on building what’s good in your life. You’re more likely to experience growth and happiness when your mind is in a ...

Positive psychology, as clearly captured by Ilona Boniwell's Positive Psychology In A Nutshell, is the study of optimal human functioning. As Boniwell notes, positive psychology is more than the ...

R ecently, The Chronicle Review published “Positive Psychology Goes to War,” a long article adapted from my book, The Quick Fix: Why Fad Psychology Can’t Cure Our Social Ills.In it, I ...

Positive psychology doesn't just focus on the good, but on how we can grow from any experience, whether positive or negative.

For example, in intelligence tests, being in a positive mood increased exam takers’ intelligence and creativity. The effects are complex, but the rationale is straightforward. Positive emotions ...

For example, negative emotions like guilt and sadness can have positive outcomes by alerting us that something needs to change. RELATED: Permanent happiness is a myth: Why you shouldn’t want to ...

Bigony shared how positive psychology can be applied in daily workplace interactions, ... for example. But on the other side, positivity has so many physical and emotional benefits. It lowers the ...

What’s interesting about positive psychology (or happiness studies) is the wide range of political perspectives that are offered in the field. Despite accusations that academic fields have been overly ...