Feeling mentally strong isn't about never facing challenges or setbacks; it's about how you handle them. Whether you've just ...

Many people engage with digital technology throughout the day. But how many realize this behavior's influence on negative ...

The importance of developing an emotionally balanced ego, embracing life's unpredictability, and understanding the limits of ...

As the research participants thought about future scenarios, optimists displayed similar neural patterns, but pessimists ...

The latest Murray State University Racer Report includes student, faculty, staff, and alumni accomplishments, announcements, ...

Research by psychologists such as Kristin Neff and Chris Germer in the US and Paul Gilbert in the UK has shown that ...

True personal growth goes beyond outward success—it shows up in how you think, feel, and respond to life. Psychology reveals that signs like emotional regulation, setting healthy boundaries, and ...