Key Points Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and energy. Pretzels, often made with refined flour and high in ...

Below, you’ll find the 27 chips, crackers, popcorns, pretzels, nuts, bars, and other easy-to-love snacks that came out on top as part of SELF’s inaugural Pantry Awards.

Snack Factory's Pop'ums blend the "munchability" of popcorn and the crispy crunch of pretzels into a fun-to-eat snack, according to the company. With millennials looking for new types of salty ...