UH coach Timmy Chang instructed his players during the first day of fall football practice on Wednesday at the Ching Complex.

From Spetsnaz soldiers to Olympic wrestlers, Soviet coaches pioneered brutal, science-backed training methods still used by ...

After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Rush Athletics Laredo has recently become a popular training destination for Laredo athletes. Division I athletes such as Atzel Chavez Jr. and Andrea Nunez use Rush Athletics as their training ground, ...

Adding too many new habits, adding new features to a routine, or premature optimization (e.g., trying to craft the perfect ...

The project will bring Mitchell its first open-air fitness court — a free, year-round facility offering strength training ...

Southampton FC striker Ross Stewart took us behind the scenes for a day of training under new manager Will Still, on pre-season camp in ...

An errant hydraulic grabbed the stern of my kayak, stood me into a tail stand, and then pulled me down, down, down. The boat ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.