Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Boost your explosive power, reflexes, and agility with these 10 simple yet highly effective plyometric drills designed ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...