Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...