Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

The specific kind of plyometric exercise Diggs is performing is known as a depth push-up. Many times this exercise is completed by starting with the hands on a semi-stable surface - like a wobble ...

This week, I’ll help clear up some of the confusion associated with plyometric training and introduce one of my favorite new exercises. To be considered a true plyometric exercise, a movement ...

The circuit begins with spinning plyo push-ups. It’s just like the name implies. Beginners, however, will do a push-up and then “walk” their hands and feet 90 degrees or so to the right or ...

Push-ups are a great exercise for your whole body, but they're easy to get wrong. (And hurt yourself in the process.) March 13, 2017, 5:04 PM EDT / Updated March 13, 2017, 5:04 PM EDT ...

The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes overlook this essential exercise, partly because they can do classic ...

Circuit Two: Asymmetrical Push-Up The different hand positions work different muscles in the chest and arms. Do try to catch a little air as you move your hands from side to side to work toward a ...