Urinary concentrations of lignan metabolites — chemicals synthesized in plant-based foods — were associated with a lower risk for type 2 diabetes in a new analysis of the Nurses' Health Study.

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

The graph below shows the total number of publications each year in Dirigent Proteins and Lignan Biosynthesis in Plants. References [1] Genome-wide analysis of dirigent gene family in pepper ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both cohorts. In total, the data spanned 2.7 million person-years. Incident gout ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, and powerful plant compounds, these golden or brown seeds offer a wide range ...

Flaxseeds also contain lignans, plant compounds with antioxidant properties that help reduce inflammation in the body.. For those dealing with chronic gut issues, flaxseed powder, or ground ...

Flax seeds, rich in omega-3 fatty acids, fiber, and antioxidants, support heart health, digestion, and weight management. They improve cholesterol levels, stabilize blood sugar, and have ...

How to make pumpkin seed water Take a handful of pumpkin seeds, add it in a glass jar filled with water. Cover the jar overnight or let them soak for at least 6-8 hours. Next morning, drain the ...