Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, and powerful plant compounds, these golden or brown seeds offer a wide range ...

Soy-based foods like tofu, tempeh, soy milk, and edamame are high in isoflavones, a powerful class of phytoestrogens. Isoflavones can bind to estrogen receptors in the body, potentially increasing ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both cohorts. In total, the data spanned 2.7 million person-years. Incident gout ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night sweats, which are typical symptoms of menopause. Berries are packed with ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

Dr. Saurabh Sethi, a seasoned gastroenterologist, recommends incorporating five seeds into your daily diet for enhanced ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...