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These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...
In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...
These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...
Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...
A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...
Below are nine vegan staples that freeze beautifully. Pick two or three each week, rotate them, and you’ll always have the ...
This summer there’s a roster of new cookbooks catching our team’s attention. They’re telling us about pantry ingredients we ...
National Eat Your Beans Day is trending again, and not everyone is thrilled. Every July 3, the legume gets its moment in the ...
This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...
However, the animals we eat are vegetarian (as most of us don’t eat carnivores), so the protein that these animals ate came ...
Boost your gut health and wellbeing with these quick, delicious meals – each one brimming with different vegetables, wholegrains and herbs to make hitting your weekly plant points goal a breeze ...
Soy is packed with protein, good fats, and plant compounds that support hormones, heart health, and more, making it a great everyday food for most diets.