Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

How Much Protein Is in Beans? Beans are an excellent source of plant-based protein ... chickpeas, and soybeans, provide at least 15 grams of protein per cup. A healthcare provider or registered ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Read on for five vegan lunch recipes ready in 10 minutes or less.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Our cookbook of the week is Mastering the Art of Plant-Based Cooking by Joe Yonan, food and dining editor of The Washington Post. Jump to the recipes ... proteins such as beans, tofu, tempeh ...

In addition to their protein content, beans have been linked to health benefits such as a reduced risk of metabolic syndrome, diabetes, and certain cancers. Beans are an excellent source of ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer ... It emphasizes plant-based sources of protein that are cheap and nutrient-dense, such as legumes, beans, and lentils ...