Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

If you're trying to cut back on bread, try grilling thick slices of cabbage to use as a creative replacement in sandwiches or ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

She recommends experimenting with foods and recipes so you don’t ... if following a vegan diet. Some plant-based dairy alternatives, such as oat, soy and almond drinks, are now fortified with ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...