And Kochilas details some of the food behind those statistics in her new cookbook, "The Ikaria Way." It's a collection of 100 plant based recipes aimed at capturing the island's culinary traditions, ...

NISHA VORA: When I first went vegan, there wasn't any comprehensive guide out there. For the first year, I ate really boring meals. I was simply taking out things like cheese, butter, eggs ...

Thanks to improved taste and texture, it’s easier than ever to work alternative meat sources into meals. A decade ago, this would have been a very different story. Meat alternatives such as tofu ...