Star Wars and Monty Python actor Kenneth Colley has died at the age of 87. Colley died “peacefully” in his home in Ashford, Kent, England, on Monday with friends at his bedside, after ...

Kenneth Colley, who appeared in such films as “Star Wars: The Empire Strikes Back” and “Monty Python’s Life of Brian,” is dead at the age of 87, TheWrap has learned.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

Congratulations to Rashelle Mason, a 53-year-old mom from Muskego, who set a new world record in planking at the Princeton Club in New Berlin, surpassing the previous record by nine seconds.

Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.