Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Gisele Bündchen makes her physical health one of her priorities. The Brazilian model looks great, but her approach to fitness ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...