We know what you're thinking: "I'd love to build a canoe, but this is just too big and too difficult for me." Well, we think you're in for a pleasant surprise. True, this is a large project, and ...

While the distance of 140 miles isn’t mighty when compared to some of the voyages the Polynesians are known to have made, it ...

Scientists Used Prehistoric Tools to Build a Canoe, Then Paddled Across 140 Miles from Taiwan to Japan Researchers and expert ...

The Historic Indian Agency House, 1490 Agency House Road in Portage, is building a canoe with old techniques used by Native Americans this summer with first-hand evidence. Once a month, ...

With plans for a new canoe shed, Tom Cordeiro hopes to protect cultural resources and inspire a new generation of carvers on ...

A canoe that I brought along with me from Oregon, a 17-foot guide, I had sold a couple of years after I started building commercially. I had lost track of it, but a number of years ago I saw it in ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that can get a little boring, week in week out. Sprinkling in some ...

Canoe hull is not a dugout but rather constructed by the sewn-plank technique. This would be a 2 or 3 person canoe per Regina Meredith of American Samoa, siapo (tapa) maker, artist, and teacher.

Ab wheel planks: Benefits Planks build core strength, but they also strengthen muscles in your shoulders, arms, chest, lower back, glutes, hamstrings, hip flexors and quads.