With the world champion set to seal a fourth Tour title this weekend, this is how he ensured his supremacy in the sport's ...

After leaving Manchester United Brailsford is back with the INEOS Grenadiers, reportedly conducting an 'audit' of their ...

Merckx was spot on. In addition to the three, soon to be four Tour de France titles, Pogačar won the Giro d’Italia and World ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Stop wasting time on crunches. The 6-Pack Fast Track PDF program uses cutting-edge principles to help you build a shredded core in just four weeks.

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!