Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

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WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.