Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The HigherDOSE Body Sculptor is a gua sha-shaped massage tool designed for larger areas of the body (think legs, butt, back, ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.