It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Medically reviewed by Isabel Casimiro, MD, PhD Pineapple is good for people with diabetes because it contains many nutrients. Pineapple (and other fruits) naturally contain sugar and carbohydrates ...