This Pilates sequence takes you through three different core exercises that build in intensity. “You can repeat this sequence a few times a week for the next month and gradually build up to the harder ...

Devotees say Pilates has endured the test of time because ... range of motion, tempo, duration, sequence, transition, tension, and plane of motion. Lagree Fitness has also made a point to prove ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training moves thrown in for good measure. Expect all the intensity of a Barre and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Laytown Tidy Towns – Volunteers meet every Saturday morning at the car park outside the Coast Tavern from 10 am. to spruce up ...