From “Coastal Cowgirl” and “Grandmacore” to “Tomato Girl” — nearly three-quarters of Gen Z and millennial women have a summer ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Most people have goals — lifelong dreams or daily tasks — they wish to achieve. However, most people also face obstacles that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs ...

Billy Joel tells Bill Maher he’s over what 'woke' people think of him New Bill Proposes Ten-Year Pathway to Citizenship 11 ...

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

CLEVELAND, Ohio — Sheetz is celebrating National Hot Dog Day by giving away two free hot dogs to customers who fill up their tanks during a visit. Customers who purchase at least 10 gallons of ...

Faith and defiance: U.S. Rep. Michael Rulli wants to mark the yearly anniversary of the day an assassin tried to shoot President Trump as a national “Faith and Defiance Day,” Sabrina Eaton ...

CASSOPLIS, Mich. -- Community members in Cassopolis are joining Americans nationwide in a day of protest on July 17, to honor the legacy of Former Congressman and Civil Right Activist John Lewis.