There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

Succulent Addict TikToker, who is receiving backlash for saying people over 200 pounds shouldn't take a Pilates class, is reportedly from San Antonio.

"They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." Is mat or reformer Pilates more effective? There is the belief that ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness readers can get the same deal by using the code MENSFITNESS.) The app sorts ...

These are the best Pilates socks in 2025, recommended and tested by Pilates instructors. Find the best grip socks from Lululemon, Alo Yoga, Bombas, and more.

What Pilates can (and can’t) do for your body It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalizations about what Pilates can and can’t do for your body.

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

Mat Pilates vs. barre: “And pulse for 5, 4, 3, 2, and 1…” Pilates cue or barre cue? Hard to tell. Both modalities get into those teeny-tiny muscle groups you hardly knew existed.