Anderson was an associate professor of dance at York University from 2002 to 2016 and is a licensed instructor in Pilates Matwork and other forms of movement exercise, focusing on “senior movers.” ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

But you don't need access to fancy equipment to build strength and feel better in your body. Pilates workouts are designed to develop full-body strength while improving your mobility and ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this low-impact form of exercise mostly doesn’t require any equipment, so you can do ...