After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

The new Pilates studio teachers high-intensity, contemporary Pilates classes on custom-designed and -manufactured reformers.

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Kidnapped from the Supernova music festival on October 7, murdered in captivity in August 2024 The post Eden Yerushalmi, 24: Budding pilates instructor who loved fashion appeared first on The Times of ...

Matching your workout to your personality type could be the missing link to making exercise feel less like a task and more like a reward. In one 2025 study published in Frontiers in Psychology, ...

A Ravenshead couple have realised their dream by opening a health and fitness centre. Joe and Joanna Pheasant have ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and will once again take over Whitlingham Lake for the day on August 2. From 8.30am to 6.30pm, seasoned yogis and ...

VALLEJO — Two hip-hop shows are coming to Vallejo this weekend. Summer Daze presented by Thou Wow Studios and the Free Music ...