Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

Plastics in the garden weather over time into microplastics. Those who want to garden sustainably will find numerous ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses our metabolism. “I ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...