Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

The caffeine in coffee can raise blood sugar temporarily. But that's not the full picture. Learn how coffee affects blood ...

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

Plastics in the garden weather over time into microplastics. Those who want to garden sustainably will find numerous ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses our metabolism. “I ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...