Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

When men have overly lax pelvic floors, the cause is most often surgery to treat prostate cancer. This cohort is especially ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

After multiple surgeries, Jeremiah Hollis Jr. found his second wind through pickleball.