A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

The study found that people who feel they can rely on others—whether it’s close relationships or the broader systems around ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Matching your workouts to your personality could give you better results - Less than a quarter of US adults meet national physical activity standards ...

Recent years have witnessed a growing focus on the mental health of sexual minorities, however research on the adult attachment styles of lesbians remains limited. This study examined the impact of ...

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.