Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Matching your workouts to your personality could give you better results - Less than a quarter of US adults meet national physical activity standards ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while anxious people like home workouts.

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

A new study from the University of São Paulo in Brazil explored how personality traits influence insomnia, tying one trait in particular to 61.7% of cases.

Psilocybin-assisted therapy induced positive personality changes in adults with alcohol use disorder, which may help to improve long-term outcomes by limiting traits that encourage relapse such as ...

British-Nigerian media personality Amanda Dara said her podcast, 'Open Up,' will empower young adults, particularly Gen Z, with valuable insights on ...

Schizotypal personality disorder test There are no lab tests to diagnose personality disorders, but your doctor might use other tests to rule out physical illness as the cause of the symptoms.

A study by the University of Jyväskylä found that personality profiles impact physical activity and sedentary behavior patterns, which could influence long-term health outcomes.