Matching your workouts to your personality could give you better results, according to researchers.

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Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

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A new study suggests people enjoy exercise more and reduce stress significantly when workouts match their personality.

The study found that people who feel they can rely on others—whether it’s close relationships or the broader systems around ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Many cultures believe that the time of a child’s birth influences the kind of person they become. Are they right? A recent ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new ...

This is the wonder of visiting one of Europe’s great capital cities: they’re ever changing and constantly offering new ...