Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Christine McGuinness has confirmed she is "dating again" after finalising her divorce from Paddy McGuinness. The former Miss ...

MAC McClung jumped over a car on his way to winning his third straight NBA Slam Dunk contest at the All Star weekend in San Francisco. The 26-year-old, who ...

Mac McClung will leave it up to others to decide where he ranks among the best dunkers ever, but when it comes to the dunk contest, there is no doubt. The G League star and dunk maven put on a ...

Mac McClung pulled off four perfect dunks for an unprecedented NBA dunk contest three-peat. The G League star and dunk maven ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Mac McClung continued his annual tradition of stealing the NBA spotlight for a day, as the G League standout won his third ...

Gardell returned to clubs and theaters after his CBS comedy, “Bob Hearts Abishola,” ended its run last year. Like others on ...

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For Brock McGillis, the first openly gay former pro hockey player, an ongoing “Culture Shift Tour” that made its U.S. debut ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...