There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Exercise for AS Exercise is one of the best things you can do to help manage symptoms of ankylosing spondylitis, or AS. It can lessen pain and keep you more mobile and flexible. It also seems to ...