As a teenager, I traded swimming galas and goggles for compulsive sit-ups in my bedroom. Now I’m finding my way back to the ...

Vacation time is supposed to be a time to relax and take a breather from the hustle and bustle of life. Yet some people want ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Nantwich Outdoor Brine Pool is believed to be the only inland brine pool in Britain today. The outdoor pool first opened to ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Vanessa Hudgens is giving fans a closer look at her growing baby bump, as she was joined by her husband and some friends ...

The risk of drowning persists past childhood for those who never learn to swim. But there are always opportunities to learn.

Thousands of people have signed a petition calling for Weymouth Town Council to reinstate two swim rafts at Greenhill. People ...

Ken is a proud Boltonian and a well-known figure in the UK fitness industry. In the 1950s, he founded one of the country's ...