As a teenager, I traded swimming galas and goggles for compulsive sit-ups in my bedroom. Now I’m finding my way back to the ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Vanessa Hudgens is giving fans a closer look at her growing baby bump, as she was joined by her husband and some friends ...

Twitch CEO Dan Clancy exercises before back-to-back meetings, prefers Coke over coffee, and avoids fine dining before often ...

The institutional focus on creating a culture for sports activities is lacking. Most of the villages do not have the ...

The “High School Musical” alum announced she was expecting baby No. 2 with her husband, Cole Tucker, earlier this month.

The celebration included a caravan of decorated automobiles, with horns honking and flags waving, plus lunch in Banning and ...

Silk Road Slippers, a five-day writers workshop at a delicious Moroccan resort, was more scrivener’s boot camp than a ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t […] ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...