As a teenager, I traded swimming galas and goggles for compulsive sit-ups in my bedroom. Now I’m finding my way back to the ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

Volunteers from the Central Beacons Mountain Rescue Team were forced to halt their training recently after encountering a disturbing amount of litter scattered across Waterfall Country.