If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Moving from a studio apartment to a space with a separate office.

A bout 43% of Americans have jobs that can be classified as “highly sedentary,” with research suggesting that people who work ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Kargil Vijay Diwas, observed annually on July 26th, commemorates the courage and sacrifice of Indian soldiers during the ...

You may want to test the different shades on different skin tones, the rose gold was great for me, and the gold was stunning ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Our recent survey of TidBITS readers examined eight different working positions, from traditional desk setups to treadmill ...

The state senator from Chesterfield outraised her rivals between April 1 and June 5 and led with the most cash on hand.