Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of ...

Behavioral therapy focused on pelvic floor muscle training for overactive bladder in PD is as effective as solifenacin, with ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

After years of working in maternal fitness, I’ve seen the incredible strength of women—and I’ve also seen how little support we’re given when it comes to healing after birth, especially where it ...

But one side effect that’s not talked about enough is the effect that repeated strain, such as heavy lifting or high-impact movement, can have on the pelvic floor. The increased intra-abdominal ...

Postpartum matters “Our pelvic floor muscles stretch four times their length for vaginal birth,” Eldridge said. “Our abdomen stretches 150%.

Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.

The Importance of Pelvic Floor Strength for Men 'The pelvic floor is a group of muscles located between the tailbone and pelvis, designed to support the bowel, bladder, and beyond,' Dr Pratsides says.