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A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...
Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...
In today's episode, presented by Ulta Beauty, Cynthia Alvarez teaches Popsugar staff writer and social producer Renee ...
Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...
Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major muscles that power you when you walk, run, climb stairs, and ...
If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...
Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.
Expecting moms in the first trimester should perform exercises, such as pelvic brace, pelvic curls, squats, and more.
Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.
Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.