I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Benefits of the pelvic curl . Lach says this movement will recruit the spinal flexor muscles, responsible for forward bending of the vertebral column. It also strengthens the spine-stabilising ...

In fact, a 12-week Pilates program focused on pelvic floor strengthening significantly improved stress urinary incontinence symptoms in women ages 45 to 70, with the results lasting even six ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

Erin Stern, Pilates Coordinator for the Harry & Rose Samson Family Jewish Community Center, demonstrates the Bridge/Pelvic Curl. This exercise helps undo side effects of sitting for long periods ...

Pilates instructor Kasey Lach demonstrating the top position of the pelvic curl (Kasey Lach / Reform Wellness Studio) Modifications “ If you have disc-related conditions, avoid deep lumbar ...