In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Woman who dropped 25 kilos, shares 6 lessons she learnt on weight loss
From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.
People’s Pharmacy: One more reason to try to lose extra weight
A recent review and meta-analysis of semaglutide studies found that this drug can significantly reduce the risk of ...