A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and Peloton instructor ... with your lower legs crossed and lifted.

If you’ve ever worn Peloton’s workout clothing, you already know why it has kind of a cult following — it’s silky, smooth and buttery with a four-way stretch that’s great for working out ...