Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Following injection of methylene blue, the dye penetrated into the axilla. (A) Injection between the serratus anterior muscle (SA) and external intercostal muscle (anterior-approach SIFP). Pectoralis ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Grigor Dimitrov retired hurt with a muscle injury vs. Jannik Sinner in Wimbledon R16. Sinner, up two sets, advances to the quarter-finals.