El Salvador's president is cracking down on all dissent while he's popular, in order to hold onto power when he no longer is. The post Bukele Is Using a Familiar Pattern to Dismantle El Salvador's ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

The physiological impact of concentrated exercise Understanding how the body responds to exercise patterns Exercise triggers a cascade of physiological responses regardless of when it occurs.