If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

If you're a pro at making hummus and want to exercise those creative culinary muscles at home, you should consider this more unusual take.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Caesar salad may seem a bit basic, but when you find a really good one, it's worth sharing. Here are the Caesar salads that diners are raving about online.

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

If you're doing these 9 things, you're sabotaging your vegan health goals Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore.

7 simple ways to eat plant-based without breaking the bank — even with today’s grocery prices Think eating plant-based is pricey? These budget-friendly tactics helped me shrink my grocery bill—without ...

Roasted chickpea s are one of the best choices for a high-protein, high-fiber, low-calorie snack. You can make roasted chickpeas at home or stock up on pre-made roasted chickpeas for a more ...

Here are 13 canned items you can transform into pasta sauce. Some of them are traditional Italian recipes, while others have an international spin.

Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

For your next backyard barbecue, let the vegetables shine. Fire up the grill and bring vibrant Mediterranean flavors to your table with this grilled vegetable platter. A colorful array of charred ...

Roasted chickpeas are an optional addition and a source of protein to make a satisfying main dish. Lynda Balslev is an award-winning writer, cookbook author, and recipe developer based in Marin.