Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel ...

When pain or swelling accompanies the popping sound in a knee, it may indicate an injury or medical condition. Read on for possible causes.

Knee conditions and injuries can cause pain in different areas of the knee. Learn more here from the lists of knee conditions.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Learn how essential oils, like eucalyptus and lavender, might help ease knee and joint pain.

Don't let knee pain stop you from walking. Trying these easy exercises can often give you quick relief and help you enjoy walking again without pain.

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

A little TLC in young adulthood can help prevent knee and hip pain in the future. Here's what you can do now to proactively protect your major joints and prevent arthritis.

Wellness Fitness No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running Features By Jessica Downey last updated 6 February 2025 ...